I wish to live as to derive my inspiration from the commonest events, so that what my senses may perceive, my daily walk, the conversation with my neighbors may inspire me and I may dream of no heaven but that which lies about me.
Henry David Thoreau
Comments
Try this. The awareness exerise. Whatever you are doing, take time to observe what you are doing, ask yourself how you are feeling and what can you learn from it, acknowledge it, then get back to the doing.
For example, observe yourself now. You are surfing Vox now. What do you feel? What can you learn? Acknowledge it. Get back to surfing.